O my God, I am heartily sorry for having offended Thee; and I detest all my sins, because I dread the loss of heaven and the pains of hell, but most of all because they offend Thee, my God, who art all-good and deserving of all my love. I firmly resolve, with the help of Thy grace, to confess my sins, to do penance and to amend my life. Amen. or in Confession: to sin no more and to avoid the near occasions of sin.